Emma Newbury Counselling & Wellbeing Support
Trauma & PTSD Online Counselling (UK)
I offer online trauma counselling across the UK.
I provide gentle, supportive therapy to help you process your experiences, thoughts and feelings,
enabling you to move forward at your own pace.
Welcome, and thank you for visiting my trauma and PTSD page. My name is Emma Newbury and I am a therapist providing Online and telephone counselling to adults across the UK.
Trauma & PTSD Online and Telephone Counselling for you
Trauma can have a lasting impact on the way you think, feel, and experience the world and your life. The effects of trauma can continue long after the event or events.
The effects of trauma can cause you to feel on edge, anxious, emotionally numb, easily or constantly overwhelmed. You may not fully understand why you are feeling this way.
You don't have to face this alone.
Arrange a free consultation today, and start your journey to regaining control.
It is not just about what happened to you, but the way your mind and body responded to it.
I offer a chance to reflect on what happened, helping you process everything at your own pace.
Trauma can be the the result of one event, a series of difficult or overwhelming experiences, or a culmination of mini-traumas
Whatever the cause, the outcome is often similar.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified therapist I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
What Can Cause Trauma?
- Accidents
- Loss
- Childhood experiences
- difficult relationships
- Domestic Abuse
- Being a victim of crime
Signs & Symptoms of Trauma
- Constantly nervous or on edge
- Flashbacks or intrusive thoughts
- Difficulty sleeping
- Avoiding certain situations
- Feeling numb or disconnected
- Low self-worth or self-esteem
Relationships
Trauma can be linked to experiences within relationships, and this can include physical or emotional abuse.
If this resonates with you, you can read more on my Domestic Abuse Counselling page.
How can I help?
Online counselling provides a safe, supportive space in which you can explore your experiences at your own pace.
I can help you make sense of what you've been through and start reducing the impact it has on your daily life.
I can help you work towards feeling calmer, regaining a sense of control, starting to feel like 'you' again, and improving sleep.
Rewind Therapy Technique
The Rewind Therapy Technique can be very effective when dealing with traumatic experiences.
My Rewind Therapy Technique page explains more.
What is a counselling session like?
- Most importantly, sessions are confidential and happen at your pace.
- There is never any pressure to disclose more than you are comfortable doing so.
- You decide when you are ready as you know you!
- My aim is to create a space in which you feel safe, heard and supported.
- Arrange a free consultation and see if you think I can help you.
FAQs
A space where you can explore your experiences safely and at your own pace. You will be gently supported to process your thoughts and feelings.
No. You can talk about your experiences at your own pace. I will never ask intrusive questions that may make you feel uncomfortable or re-traumatise you.
Yes, what matters is that you feel safe and comfortable where you are. I will do all I can to make your sessions as comfortable as possible by using empathy, being genuine and not judging you.
This very much depends on you. Everyone is unique, and therefore will have differing experiences, including the depth of impact.
Rewind Therapy Technique can be very effective for survivors of trauma. For more information you can visit my Rewind Page Here.
My location
I offer telephone and online sessions for clients in Lincolnshire and across the UK via Zoom, Teams and WhatsApp. Contact me to find out more about how online therapy works.
Fees & availability
Therapy sessions for individuals last up to 60 minutes, usually taking place on a weekly basis, and cost £50 per session (£60 for Rewind Technique Therapy). I also provide a limited number of spaces for those on low-income or for students; contact me to enquire about availability.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment by bank transfer.
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on |phone| if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Maya Angelou
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Aristotle