Emma Newbury Counselling & Wellbeing Support
Rewind Technique Therapy for Trauma (UK)
Online Counselling
A gentle, effective approach to trauma therapy using the Rewind Technique.
Online sessions available across the UK. No need to relive painful memories.
Welcome, and thank you for visiting my Rewind Technique Therapy page. My name is Emma Newbury and I am a therapist providing Rewind Technique Therapy for Trauma and PTSD online.
What is Rewind Therapy?
Rewind Therapy Technique is a gentle way to process trauma and PTSD. If you're struggling with the effects of a distressing or traumatic experience, you are not alone- and with this technique, you don't have to relive it to begin the healing process.
Rewind Technique is a safe and effective approach to trauma therapy that helps your brain process difficult memories without needing to talk them through in detail.
I offer Rewind Technique Therapy across the UK, providing a calm and supportive space to help you move forward.
How does it work?
Rewind Technique Therapy works by:
- Helping your brain reprocess the memories safely
- Reducing the emotional intensity linked to them
- Allows you to feel more in control
Many people notice:
- A reduction in flashbacks
- Reduced anxiety
- Fewer intrusive thoughts
- Less emotional overwhelm
What can I expect from sessions?
We will:
- Talk briefly about your experience (at your pace)
- Ensure that you feel safe and comfortable
- Use the Rewind Technique in a calm, guided way
Some people notice positive changes in just a few sessions.
I am
A BACP registered counsellor offering online therapy, including the Rewind Therapy Technique, across the UK.
My Approach
Is warm and non-judgmental.
I am client-led and supportive.
I am focused on helping you feel safe and in control.
I Understand
It can be very difficult reaching out for help and support. I aim to make the process feel as comfortable as possible for you.
What issues can Rewind Technique Therapy help with?
Rewind Technique Therapy can help if you have experienced trauma, whether it is one or several events.
Rewind Technique Therapy can also help with PTSD.
Free Initial Consultation
If you are curious about whether the Rewind Technique could help you, get in touch with me and we can arrange a free consultation.
You can ask any questions, learn more about how it works and see if it feels right for you.
Are you ready to take the first step?
You don't have to keep carrying this on your own.
Book a free consultation today and find out if Rewind Technique Therapy could help you move forward.
My location
I am based in Spilsby, South East Lincolnshire. I offer telephone and online sessions for clients in Lincolnshire and across the UK on Zoom, WhatsApp or Teams. Contact me to find out more about how online therapy works.
Fees & availability
Rewind Technique Therapy sessions for individuals last up to 60 minutes, usually taking place on a weekly basis, and cost £60 per session. I also provide a limited number of spaces for those on low-income or for students; contact me to enquire about availability.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment by bank transfer.
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Maya Angelou
“Let's think the unthinkable, let's do the undoable. Let us prepare to grapple with the ineffable itself, and see if we may not eff it after all.”
Douglas Adams
“Happiness lies in virtuous activity, and perfect happiness lies in the best activity, which is contemplative.”
Aristotle
Get in Touch
Feel free to contact me if you have any questions about how I work, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 7392 027 452 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.